We can reach our potential, but to do so, we must reach within ourselves. We must summon the strength, the will, and the faith to move forward – to be bold – to invest in our future. John Hoeven You Might Also Like My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. 30 November 2019 I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. It’s all about keeping core strength. I do a lot of stretching too. 30 November 2019 I’m not slick. I’m not polished. I think my strength is in reacting. 30 November 2019
My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. 30 November 2019
I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. It’s all about keeping core strength. I do a lot of stretching too. 30 November 2019